More than just pelvic floor training
Your daily break to
focus on yourself
Treat yourself to your well-deserved daily break and do something good for your pelvic floor.
Become part of the
Your pelvic floor carries you through life. Strengthen it and join the pelvina daily family!
Workouts for every
mood and situation
Train your pelvic floor in your daily life. Four workout categories that are tailored to suit YOUR lifestyle.
Discover our workout categories
Treat yourself - in just 10 minutes. Your stress level and your pelvic floor will thank you.
10 to 15 minutes
Short & Sweet
Get your heart rate up and work it. You're a pelvic floor bodybuilder!
20 to 45 minutes
Rock your daily life and bring everyday life and pelvic floor workouts all under one roof. You can do it.
5 to 20 minutes
Leave everyday life behind and take a well-deserved break. Calm. Balanced. Mindful.
5 to 25 minutes
Take a break
Read what our users say about pelvina daily
Ashley, 36, mum of two!
"Love the pelvina daily app. It’s so easy to do my workouts during the day. Even on my way to work!"
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