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You deserve your daily break

  • pelvic floor training app

  • short workouts for every mood

  • join the latest trend - for free!

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It's Free!


More than just pelvic floor training


Your daily break to

focus on yourself

Treat yourself to your well-deserved daily break and do something good for your pelvic floor.


Become part of the

latest trend

Your pelvic floor carries you through life. Strengthen it and join the pelvina daily family!


Workouts for every

mood and situation

Train your pelvic floor in your daily life. Four workout categories that are tailored to suit YOUR lifestyle.

Discover our workout categories

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Treat yourself - in just 10 minutes. Your stress level and your pelvic floor will thank you. 

10 to 15 minutes

Short & Sweet

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Get your heart rate up and work it. You're a pelvic floor bodybuilder! 

Work it!

20 to 45 minutes

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Rock your daily life and bring everyday life and pelvic floor workouts all under one roof. You can do it. 

5 to 20 minutes

Everyday superhero!

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Leave everyday life behind and take a well-deserved break. Calm. Balanced. Mindful.

5 to 25 minutes

Take a break

New: pelvina daily is completely free


100% free of charge


four different workout categories


New: with audio trainings!

 Download now

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Read what our users say about pelvina daily


Ashley, 36, mum of two!

"Love the pelvina daily app. It’s so easy to do my workouts during the day. Even on my way to work!"

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